There is no timeline for grieving

Grief is a personal journey that everyone will experience in their own unique way.

When someone loses a loved one, the range of emotions come in waves of sadness, anger, confusion and oftentimes complete numbness.

The grieving process isn’t linear. Some days might feel almost normal, while others can be overwhelmingly painful. It's important to understand that there is no “right” way or “wrong way” to grieve. Some people find solace in talking about their loss, while others might wish to withdraw and be alone.

One of the most common misconceptions is that grief has a set timeline, with a quiet expectation from others to return to normal. The intensity of grief may lessen over time, but the loss is something that becomes a part of the person’s life story. Anniversaries, birthdays, or even small reminders can trigger fresh waves of emotion, even years later.

Support is required in some form when emotional intensive care is needed the most. Provide connection with patience, understanding and a listening ear. Grief is a testament to love—an ongoing process that reflects the deep connection they had with the person they lost.